Ways to overcome self-doubt
Posted: Wed Jan 22, 2025 10:19 am
According to psychological research, self-doubt and impostor syndrome are caused by innate temperamental tendencies that are quite difficult to change. But if your inner critic is preventing you from living and learning about the world, we recommend that you at least try to fight it.
Start by defining the criteria of professionalism, that is, think about who, if not yourself, you consider a sufficiently competent specialist. Think about the evaluation criteria that you cite as an example when talking about yourself or other colleagues. Compare yourself with this list as objectively as possible and check whether you really are unworthy of being called an experienced and good worker, or you are simply continuing to wind yourself up.
If you understand that in some areas you are still lagging behind uk email list the desired characteristics, start working on them right now.
In order to take care of your professional development, your desire will be enough. Find a colleague or another specialist who is an example for you and who, in your opinion, is better than you. Start with a simple conversation, share your experiences, thoughts, talk about your experience.
This situation has two outcomes: either a colleague will be able to calm you down and relieve you of your worries by proving that you are much better than you think you are, or, if you really do not reach a certain level, he will be able to share his knowledge with you. Try to just talk to someone.
The main thing in this matter is not to be shy about asking for help if you really lack knowledge in some area. If you are a perfectionist, this can be difficult. After all, not everyone can admit their shortcomings.
Start by defining the criteria of professionalism, that is, think about who, if not yourself, you consider a sufficiently competent specialist. Think about the evaluation criteria that you cite as an example when talking about yourself or other colleagues. Compare yourself with this list as objectively as possible and check whether you really are unworthy of being called an experienced and good worker, or you are simply continuing to wind yourself up.
If you understand that in some areas you are still lagging behind uk email list the desired characteristics, start working on them right now.
In order to take care of your professional development, your desire will be enough. Find a colleague or another specialist who is an example for you and who, in your opinion, is better than you. Start with a simple conversation, share your experiences, thoughts, talk about your experience.
This situation has two outcomes: either a colleague will be able to calm you down and relieve you of your worries by proving that you are much better than you think you are, or, if you really do not reach a certain level, he will be able to share his knowledge with you. Try to just talk to someone.
The main thing in this matter is not to be shy about asking for help if you really lack knowledge in some area. If you are a perfectionist, this can be difficult. After all, not everyone can admit their shortcomings.